Last week I was asked by a client to keep a food log so she could see what I consume in a 3 day period. As promised here is my 3 day nutrition journal. Now I must warn you, I was sick and also preparing for an upcoming detox, so I was eating a bit healthy weaning myself from a few items. :). It's only fair that if I expect clients to be fair and honest with me, I be fair and honest right back so here it is.....
Breakfast: 1 piece of toast w/ nutella, peanut butter, and banana on it, coffee
Snack: watermelon and chia bar
Lunch: spinach salad w/hard boiled egg, peppers, light gorgonzola, and olive oil, Nuun All Day- Grape flavor
Snack: hummus and Udo Oil by Flora w/fresh veggies, Nuun- Tri Berry Electrolyte (Running Day)
Dinner: chx enchilada and rice w/ water
Snack: protein shake w/banana, coconut milk, chia, wheat germ and 1/2 greek yogurt
Breakfast: key lime greek yogurt w/ chia and half banana, coffee
Snack: Arbonne protein shake w/ coconut milk and 3 fig newtons, cherry sucker (from Columbia Credit Union)
Lunch: half turkey burger w/ tomato, spinach and mustard, orange and Nuun- Goji Berry flavor (the best EVER)
Snack: 3 ritz crackers w/ Justines nut butter and strawberries, coffee
Dinner: home cook Mahi Mahi over spinach salad w/ brown rice, grilled peppers and onions, oil and vinigar.
Snack: hard boiled egg and water
Breakfast: coffee, 1/2 waffle w/ banana and Justines nut butter (chocolate), hard boil egg
Snack: hummus, garlic and cilantro with udo Oil, veggies and water
Lunch: mixed greens w/ homemade avocado dressing and grilled chx
Snack: tea and toasted coconut almonds (1/3 cup of almonds)
Dinner: seared salmon w/ asparagus, kale and strawberrry salad, and a hard cider :)
Snack: Nuun- Tri Berry Electrolyte and grapes (Running Day)
As always, I love a good challenge, thanks Cathie for putting me up to this one!