It's getting cold outside, a sure sign the holidays are upon us. For most, this means hectic schedule, interrupted training programs, lack of time, and increased holiday gatherings with food everywhere! Reality is, it's difficult to commit to a new training program this time of year, but it's on most people’s mind, if it wasn't January and February would not be the influx of new gym memberships. Let the numbers speak for themselves. It's sad however, that by mid spring many of those people have fallen by the way side, given up on their goals, and lost motivation for one reason or another....its life, it happens.
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Nikki GaudreaultI embrace nature, driven by progress, passionate about running, live for exploring, crave challenges, promoter of health and fitness, and fulfilled by helping others. Archives
January 2016
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