Packages vary but may include:
Don't live around here? No problem, Nikki can customize virtual running packages. These are great for accountability, mobility, and increasing your performance. With weekly check-in's, video's, constant contact, and a planned training program you'll have the flexibility to train from your location through the program.
$100.00 Single Session Running Analyis
- Training for beginners to first time Ultra Marathoners, both road and trail
- Nutrition and supplement education and support
- Injury prevention
- Training programs designed to meet and exceed your individual goals
- Gait and form assessment
- Speed and interval training to improve cardio performance
- Endurance training
- Hill and interval training
- Education on various running techniques
- Side-by-side runs with coach
- Unlimited support via email and phone to answer questions and monitor progress
- Discussions about appropriate gear, race registration process, course education, and more.
- Optional custom "Afterburner" which provides a guided training plan throughout the week
- Continued progress and tracking analysis to monitor progress
Don't live around here? No problem, Nikki can customize virtual running packages. These are great for accountability, mobility, and increasing your performance. With weekly check-in's, video's, constant contact, and a planned training program you'll have the flexibility to train from your location through the program.
- Individual Guided Run Sessions are available. Prices vary on package length and session specifics. (No minimum session commitment.)
$100.00 Single Session Running Analyis
- Form and gait assessment
- Support exercise discussion for runners
- Gear review
- Fit test measurements establishing baselines
- Injury prevention review
- Nutrition for athletic performance education
- 7 day food log
- Take home results of dietary and run review analysis
- Customized individual training program
- Review of current diet & nutrition habits
- Goal setting
- Form and gear assessment
- 7 day food log and detailed analysis
- Discussion of nutrition for athletes
- Performance and progress tracking
- Customized individual training program
- Review of current diet & nutrition habits
- Goal setting
- Form and gear assessment
- 7 day food log and detailed analysis
- Discussion of nutrition for athletes
- 2 Monthly Skype, phone, or in-person consults
- Performance and progress tracking
- Event preparation
- Customized individual training program
- Review of current diet & nutrition habits
- Goal setting
- Form and gear assessment
- 7 day food log and detailed analysis
- Discussion of nutrition for athletes
- Unlimited consults via Skype, phone or in-person
- Performance and progress tracking
- Event preparation or race day support
